breakfast

This versatile recipe can be used with a variety of whole grain flours (wheat, spelt, rye), multi-grain cereals, and dried and fresh fruits (cherries, raisins, cranberries, blueberries). Notes Adjust the brown sugar to compensate for the sweetness of added fruits (or not). If using fresh fruit, delay adding until after the 30 minute absorption step. Yield Makes about 12 muffins. Special Equipment Muffin 12-cup tin Muffin cups (if needed/desired) Preheat Oven Preheat over to 400°F Fruits Possible fruit additions....

This is the base/original version which is plain, simple, and goes great with most traditional toppings. Ingredients 270 grams spelt flour 1 tablespoon baking powder ¼ teaspoon salt 2 eggs 1 cup oat milk ¼ olive oil, melted butter, or one mashed ripe banana ¾ cup oat milk (more or less as needed) Preparation Preheat waffle iron per manufactures directions; oil iron if needed. Deviations are noted for each ingredient list/version....

This recipe is derived from 7-Grain Muffins and modified include ripe bananas and accompanying spices. Yield Makes about 12 muffins. Special Equipment Muffin 12-cup tin Muffin cups (if needed/desired) Preheat Oven Preheat over to 400°F Ingredients 140 grams (1 cup) seven-grain cereal 2 ripe bananas, mashed 22 grams (1 tablespoon) molasses 64 grams (¼ cup) applesauce 1 ¼ cups buttermilk 115 grams (1 cup) spelt flour 1 teaspoon baking powder 1 teaspoon ground ginger 2 teaspoons ground cinnamon 4 cloves, ground ½ teaspoon ground nutmeg ½ teaspoon baking soda ½ teaspoon salt 1 egg, slightly beaten Preparation Prep Muffin Tin Place muffin cups in tin....

These blueberry muffins are light, delicious, and delightful. Use fresh blueberries for full flavor and opt for muffin wrappers as opposed to non-stick spray for even lighter tasting muffins. Info Source: Cooks County Magazine Special Equipment 12 cup muffin tin Muffin wrappers -or- Non-stick cooking spray Preheat Oven Preheat oven to 375°F Adjust rack to middle of oven Ingredients 2 cups All Purpose Flour ½ teaspoon Salt 2 Eggs ¾ cup Light Brown Sugar 4 tablespoons Unsalted Butter- melted, cooled ¾ cup Non-fat Buttermilk 1 teaspoon Lemon Zest 2 teaspoons Lemon Juice 1 tablespoon Vanilla Extract 1 cup Fresh Blueberries Preparation Line a 12 cup muffin tin with muffin wrappers -or- Spray a 12 cup muffin tin with non-stick cooking spray Whisk together, in a large bowl flour baking powder baking soda salt In a separate bowl, whisk together until throughly combined eggs brown sugar Gradually whisk in, one by one, until well blended melted butter buttermilk lemon zest lemon juice vanilla Fold into dry mixture Toss blueberries with 1 tablespoon flour and fold into batter Distribute batter into the muffin tin....

These pancakes add a new twist on the typical buttermilk + blueberry variety. Special Equipment Pancake Grill/Skillet Ingredients 1 cup milk (skim or 1%) 2 ½ tablespoons apple cider vinegar 3 tablespoons 1% Greek style yogurt ¼ cup packed dark brown sugar 1 cup all-purpose flour ½ cup whole wheat flour ½ cup barley flour ¾ tablespoon baking powder 2 cups fresh blueberries Preparation In a small bowl, combine the milk and apple cider vinegar; set aside an to curdle....