My Recipes
Bean Burgers
Simple white bean patties blended with oats, onion, and chili powder, pan-fried until golden and served on toasted buns.
Equipment
- Food Processor
Ingredients
- 1 medium onion
- 480ml (2 cups) canned white beans, drained
- 120ml (½ cup) rolled oats
- 1 tablespoon chili powder
- Salt
- Pepper
- Hamburger buns
- Lettuce
- Tomatoes
- Olive oil
Preparation
- Cut a medium onion into chunks add to food processor.
- Add beans rolled oats, chili powder and salt and pepper.
- Pulse, stopping occasionally to scrape the sides as necessary.
- Taste; if it’s too dry, add water; too wet, add more rolled oats, a tablespoon at a time.
- Divide the mixture into four even patties and cook them in olive oil until nicely browned each side.
- Serve on toasted buns with lettuce, tomato and onions.