High-heat roasting transforms cauliflower wedges into golden, caramelized pieces with crispy edges and tender centers. This simple technique preserves the vegetable’s natural shape while developing deep, nutty flavors.
Ingredients
- 1 medium head cauliflower (approximately 900g/2 pounds)
- 60ml (4 tablespoons) olive oil, divided, plus more for drizzling
- Kosher salt
- Freshly ground black pepper
Optional Variations
- Spices: cumin, coriander, paprika, or za’atar
- Alternative oils: avocado oil, grapeseed oil, or ghee
- Finishing touches: lemon juice, tahini sauce, or herb oil
Equipment
- Half-sheet pan (18" x 13") or large rimmed baking sheet
- Parchment paper or silicone baking mat
- Aluminum foil
- Sharp chef’s knife
- Spatula (preferably offset or fish spatula)
Instructions
Preparation
- Position oven rack: Move rack to the lowest position in the oven.
- Preheat oven: Heat to 475°F (245°C).
- Prepare baking sheet: Line rimmed baking sheet with parchment paper or silicone baking mat.
Cutting the Cauliflower
- Trim cauliflower: Remove any outer leaves and trim the stem flush with the bottom of the head, creating a flat base.
- Cut into wedges: Stand cauliflower upright on its base. Cut the head in half through the core, then cut each half into 4 equal wedges, creating 8 total wedges. Keep the core intact to hold florets together.
Seasoning
- Arrange on sheet: Place cauliflower wedges cut-side down on the prepared baking sheet, spacing them evenly.
- Season first side: Drizzle 2 tablespoons (30ml) olive oil over the wedges. Sprinkle with salt and pepper. Gently rub to distribute evenly.
- Flip and season second side: Carefully turn each wedge to expose the other cut side. Drizzle remaining 2 tablespoons (30ml) olive oil and season with salt and pepper.
Roasting Process
Stage 1 - Covered roasting (10 minutes): Cover the baking sheet tightly with aluminum foil. Place in oven and roast for 10 minutes.
Stage 2 - Uncovered roasting (8-12 minutes): Remove foil and continue roasting until the bottom sides are golden brown, 8-12 minutes.
Stage 3 - Flip and final roasting (8-12 minutes): Remove sheet from oven. Using a spatula, carefully flip each wedge. Return to oven and roast until golden all over, 8-12 minutes longer.
Serving
- Final seasoning: Remove from oven and season with additional salt and pepper to taste.
- Garnish and serve: Drizzle with additional olive oil or desired sauce. Serve immediately while hot and crispy.
Notes
- Cauliflower size: A medium head (900g/2 pounds) yields 8 substantial wedges. Adjust cooking time for larger or smaller heads.
- Core importance: Keeping the core intact prevents florets from falling apart during roasting
- Temperature matters: The high heat (475°F) is crucial for achieving caramelization
- Initial covering: The foil steaming step ensures the cauliflower cooks through before browning
- Don’t overcrowd: Space wedges apart for proper air circulation and even browning
- Color indicator: Look for deep golden-brown color on all surfaces for best flavor
Variations
- Spiced version: Add 1 teaspoon ground cumin and 1/2 teaspoon smoked paprika to the oil
- Middle Eastern style: Finish with tahini sauce, pomegranate seeds, and fresh herbs
- Indian-inspired: Use ghee instead of oil and season with turmeric and garam masala
- Lemon-herb: Finish with lemon zest, fresh parsley, and a squeeze of lemon juice
Storage
Best served immediately. Leftovers can be stored covered in the refrigerator for up to 3 days. Reheat in a 400°F oven for 5-10 minutes to restore crispness.